Sprains & Strains

Sprains and strains are common soft tissue injuries affecting ligaments (sprains) and muscles or tendons (strains). They may occur during sport, exercise, lifting, or everyday activities, and can result in pain, swelling, stiffness or reduced movement.

We carry out a detailed assessment to understand the severity of the injury and how surrounding joints and muscles are functioning. Where appropriate, orthopaedic and movement testing is used to guide safe management.

Treatment is tailored to the stage of recovery and may include gentle mobilisation, soft tissue techniques, rehabilitation exercises and advice to support healing and prevent recurrence.

Our aim is to promote recovery, restore function and help you return to activity safely and confidently.

We Can Help

If you’re experiencing ongoing pain, tension, or postural changes, don’t ignore your body’s protective signals. Address the root cause before compensation becomes long-term damage.

Book a chiropractic assessment today and give your nervous system the opportunity to reset, realign, and heal properly.

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