Tendonitis

Tendonitis refers to irritation or overload of a tendon - the strong tissue that connects muscle to bone. It commonly affects areas such as the shoulder, elbow, knee or Achilles tendon and is often linked to repetitive strain, sudden increases in activity or altered movement patterns.

Symptoms may include localised pain, tenderness, stiffness and discomfort during movement or exercise.

We carry out a thorough assessment to understand contributing factors, including joint mechanics, muscle balance and movement patterns. This helps identify why the tendon may be under increased strain.

Treatment is tailored to the stage of recovery and may include joint mobilisation, soft tissue techniques, progressive rehabilitation exercises and advice on activity modification.

Our aim is to reduce irritation, support tendon healing and restore strength and function safely.

We Can Help

If you’re experiencing ongoing pain, tension, or postural changes, don’t ignore your body’s protective signals. Address the root cause before compensation becomes long-term damage.

Book a chiropractic assessment today and give your nervous system the opportunity to reset, realign, and heal properly.

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